Free Prenatal Fitness Class
We are hosting a Free Prenatal Fitness Class in the community room at Sports Basement Campbell. Learn how to tone and strengthen your body as it goes through different stages of pregnancy. This class will be taught by co-founder of Fit Parent Bootcamp and fellow pregnant mama, Theresa Opp.
February 4th at 7:30 PM at Sports Basement Campbell
Postpartum Restorative Workshop
We had such a positive response to the workshop this summer, we added another workshop for our members
October 25th at 10 AM at Tiny Tots in Campbell
This is a FREE workshop to our members and anyone else who RSVP’s
Here is what we are focusing on:
- Improve Your Posture
- Exercises to Strengthen Your Pelvic Floor
- How to Create a Pelvic Floor Routine at Home
Kids of all ages are welcome. If you have a little one 0-3, please make sure they are in a stroller or carseat. Please bring water and a yoga mat!
Email us email@example.com if you have any questions!