Special Events & Programs

Postpartum Restorative Workshop

We had such a positive response to the workshop this summer, we added another workshop for our members

 October 25th at 10 AM at Tiny Tots in Campbell

RSVP HERE to reserve your spot!

This is a FREE workshop to our members and anyone else who RSVP’s

Learn about pelvic floor, appropriate postpartum exercises and posture!

Here is what we are focusing on:

  • Improve Your Posture
  • Exercises to Strengthen Your Pelvic Floor
  • How to Create a Pelvic Floor Routine at Home

Kids of all ages are welcome. If you have a little one 0-3, please make sure they are in a stroller or carseat.  Please bring water and a yoga mat!

Email us fitparentbootcamp@gmail.com if you have any questions!